Explore - Raw and Inspired

Stop the Heartbreak

Heart Torn. Literally. My brother-in-law called me in distress. The cardiac surgeon at the hospital had just told him he would try to SAVE my sister. She was closer to death tha[...]

Birthing the Goddess

Several weeks ago I found out that my Health Insurance was cancelled. There was no way to be reinstated into the plan. They had only sent me ONE letter in the snail mail and no ema[...]

Letting Go of the Me in Mena

Letting Go of the Me is an unequivocal choice of inviting and accepting the GIFT of LIFE as we were meant to experience it. It means choosing to move away from drama, disease and d[...]

I'm Going and I'm Not Leaving

Tonight it's happening. Six years in the making. It wasn't until I fell in love with this place that I was ready to go; for what we reject persists.  There were lessons wrapped [...]

The Art of Living in Awareness

When was the last time you picked up a pencil, a crayon or marker and let your heart communicate through an image? Could it have been in school!? For me it was yesterday. What a[...]