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Get to Know Mena


"I was externally abundant, yet struggled internally. I went on a deep journey to reclaim my self-worth, trust my inner voice, and make aligned decisions."


Welcome to this moment!

I am Mena Teijeiro, a possibilities igniter, intuitive consultant and Booth MBA, the founder and host of The Florrest (retreat nestled in 153 acres of forest in middle Georgia), creator of Awaken Flow™ framework, the author of "The Alchemy of Words, and proud mom of my two teenage boys ".


I felt pulled between the world of business and consciousness, until I found common ground in nature where I offer sacred space for profound transformation. I became a bridge for it! I guide heart-centered souls who feel stuck or silenced by challenges to create a fertile foundation for their lives to be authentic, joyful, and flourishing.

My sun is in Aries, ascendant in Cancer, and moon in Gemini. I am a brave visionary who takes action, a nurturer who guides herself through instinct and intuition, and an energetic, outgoing, and sociable being.


In human design, I am a 3/5 Projector: Experimenting with life and learning about what works and what doesn't so I can share it with others when they ask me for my advice. This design has a natural ability to understand and guide others..

Menita is a bright and playful girl, always ready for adventure, excited to meet new people, and share magical moments with friends and family. She is creative, full of courage, and a beesy Queen. During challenging situations she will use her sting of light to bring back clarity and peace.

Image by Jake Weirick

The truth is that I struggled internally the majority of my life, EVEN THOUGH I grew up in Argentina with abundance, in a loving family with 4 siblings, with a world-class education, trips around the world, and opportunities.

What was missing was my self-worth. I wasn’t taught how to trust my inner voice and make aligned decisions. I was trained that someone outside of me could know better than me what I needed.

It would have been hard to understand this. There was a consistent drive within me to be an excellent student, athlete, and kind soul. I was always fully focused on doing my best.


Yet, the distortion of energy expressed itself in an eating disorder, in fear of speaking my truth, IBS, chronic pain, and lack of boundaries that led to not knowing how to powerfully relate with the people around me.

When my kids were born, my inner child and joy radically blossomed. I connected deeply with my heart and realized that other than my kids, I wasn’t living a life aligned with my soul. This was my big awakening moment in 2009!


Divorce was extremely difficult and also revealing. In my lack of awareness, self-love, and empowerment, I had allowed my life to manifest in a way that did not feel authentic. 

Familia Teijeiro.heic

For the past 14 years, I have been immersed in the realm of development, consciousness, healing, and wellness. 


It was a big shift from the earlier part of my life as an economist, a Chicago Booth MBA, with work experience in an internet startup in Argentina with my brother, intern at the Institute of International finance, Business recovery in Pricewaterhousecoopers London, and experiences with investment bankers in Chicago and Buenos Aires.


I dove deep into retreats, taking courses, and getting certified in many modalities… It helped me heal and transcend limitations that I thought would last a lifetime. I was the eternal student loving the mystery of this Universe and also praying for the pain to go away.


I was also the teacher and guide… I hosted an in-person weekly event during all 2014 called Menafesting Community, ignited my Awaken Flow foundational program in Jan 2015 and have taught it to groups and private clients since, recorded meditations, presented my Tedx talk in Argentina, published a book 'The Alchemy of Words' of channeled poems, developed apps, and developed a retreat center. 

Image by Jake Weirick

Having shared custody for the kids, exposed me to changes that I did not anticipate nor was aligned with on many ocassions. For a long time, I hesitated on how to move forward with my work and projects. My kids experienced two very different households and they were less open to learning from me what I was so eager to share.


The love for our children runs very deep and this unconsciously made me stay small. It was a hidden gift, an opportunity to anchor to a greater degree in my self-love, my inner knowing, and show up fully to my life no matter what.

During the summer of 2020, when I was considering following my hearts YES to moving to nature in Georgia, my boys asked to move to their dad's in Tennessee. Until then, they had mainly lived with me. I am so grateful for that decade that I shared with them fully in Miami, and how I get to visit them regularly and share holidays with them as teenage boys. I am so proud of them!

TF nest.jpg

I lived in many big cities for the first part of my life: Buenos Aires, DC, Chicago, London, NYC, Key Biscayne, Miami… 

Today, I am growing deeper roots at The Florrest, my sacred sanctuary in middle Georgia (90 minutes south of ATL). I developed it these last years with support of wonderful people, knowing how important it is to create an ecosystem that is integrated and expansive.

I offer private retreats, online sessions and courses, and opportunities for collaboration and celebration.

Thank you for finding me on this journey. I love creating spaces where we are seen, supported in our unique gifts, and can cross-polinate to bring harmony and abundance back to Earth.

Wishing you much Joy,


"When we decide that everything is supporting us, we activate the gift of each moment."

Spiritual Development since 2009

At first, I was seeking! At some point, I realized that I was always home in my heart. The seeking ended yet, I still loved connecting with beautiful souls and playing in the realm of energy, possibilities, and harmony!

At times, it feels vulnerable to share much I have invested in learning and in healing myself. I am soul grateful for all these teachers and guides who shared their knowledge and passion with me...


I am committed to sharing this knowledge, wisdom, and source energy with you to ignite you to create the life your soul came for; a life that blesses everyone. 

  1.  The Work by Byron Katie with Ram Giri (3 months journey),

  1. Akashic Records I, II and III with Ernesto Ortiz,

  2. Reiki I, II, Reiki Master and Teacher with Lorraine Meyer,

  3. Landmark Forum and the Advanced Course,

  4. 10 day Shamanic Diet in the Amazon with Don Jose Campos,

  5. Native American Inipi Ceremony,

  6. Pranayama and Meditation within Asana with Rama Jyoti Vernon at Mount Madona,

  7. Daily Cups, Tall Cups, Group Sessions with Aleya Dao since January 2013,

  8. 10 day retreat at Mount Madonna with Babaji,

  9. 10 day Vipassana Silent Retreat Wisconsin,

  10. Ongoing Hatha Yoga with Vero Yoga in Key Biscayne,

  11. Chakra Clearing Course with Ana Maria Pinedo,

  12. Effiji Breath sessions (8) with Lorraine Meyer and Vic Munoz,

  13. Kundalini Retreat - Kumba Mela Pilgrimage in India,

  14. Shamanic Physco-spiritual integration Retreat in Guatemala for Change of Era 12/12,

  15. KAP I and II (Kundalini Awakening Process) each, 12 week courses with Tao Semko,

  16. Weekly Satsangs for 1.5 years and 5 Retreats with Patrick Connor,

  17. Retreat with Swami Purna in Ojai,

  18. The Gabriel Code Course, Quantum Jumping with Burt Goldman,

  19. Calling in the One Course with Katherine Woodward Thomas,

  20. Angel Card Reader Course with Doreen Virtue,

  21. 14 day Detox with Arise and Shine Program,

  22. Panache Desai Initiation, Miami 2016

  23. “I Can do It” Hay House Conference in Fort Lauderdale,

  24. Energy Transmission Retreat with Brian Nager in Austin,

  25. Body Upgrade and Self Love courses with Rikka Zimmerman,

  26. Embodying the Higher Self 7 day Retreat in Hawaii with Rikka Zimmerman,

  27. 5 retreats with Brian Nager at Sanctuary for Peace in Ojai CA,

  1. Yoga Nidra Certified Teacher at Sivananda Bahamas,

  2. Plant medicine ceremonies deep dive for a decade

  3. Certified Kids Yoga Teacher training,

  4. 5Rhythms retreat in Costa Rica,

  5. Retreat with Jeff Foster and Matt Latica at Kripalu,

  6. 200hr Yoga Alliance Teacher training at TrioYoga,

  7. Evolving into Truth workshop with Paul Selig at Omega Institute,

  8. Retreat with Gabby Bernstein and Teal Swan at Kripalu Center. 

  9. Iceland Retreat: Alchemy workshop with Paul Harris, Sacred Geometry with Scott Olsen,

  10. Tonic Longevity Herbs, Elixirs and Superfoods with Inga Bylinkina,

  11. Energy Clearing Sessions with Kane Tuma (2 years weekly sessions)

  12. Divine Feminine Christ Leadership Conference in Sedona with Kaia Ra 2018

  13. Holonomics level 1, 2 Practitioner with Will I Am – Yotolon,

  14. Matt Kahn Soul Convergence April 2018 in Portland,

  15. Creativity Retreat with Jessica Fein in Hostel in the Forest,

  16. Retreat with Escuela de Valores Divinos in Cuenca, Ecuador 2018,

  17. Initiation to Kriya Yoga with Escuela de Valores Divinos,

  18. Gratitude Trainings and Masterful Living, ML42 Fort Lauderdale,

  19. Bio-field Tuning Certified Practitioner,

  20. Sovereign Spiritual Leadership Conference with Kaia Ra, Austin,

  21. Sovereign Psychic development Training, Kaia Ra, Sedona,

  22. Equine Immersion and Love From the Other Side, Kaia Ra, Scottsdale,

  23. Shame Clinic - Simone Seol & David Bedrick,

  24. How to Change Any Memory, Melissa Tiers & Simone Seol,

  25. How to Change any Habit, Mellisa Tiers & Simone Seol,

  26. Trance Magic, Mellisa Tiers & Simone Seol,

  27. Desire on Fire Experience 2022,

       Master Presenter levels 1 and 2, Roger Love - 2021-23,

  1. Sophia Circle Journey Facilitator Training, 2022-23

  2. Ongoing adventures in Oneness... 

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