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Journey to create a
that supports your authentic and sustainable growth.

Awaken Flow™ is a powerful framework to navigate the unknown while claiming a deeply fulfilling life. 

It simplifies our approach to life so we can deal with the complexity of being human with wisdom and sovereignty. We can thrive together with our chosen hive through the seasons.

  • Engaging in self-sabotage.

  • Held back by limiting beliefs.

  • Uncomfortable in my body. 

  • Absence of boundaries with others and poor communication.

  • Disconnected from my inner power and knowing.

  • Depression and anxiety. 

  • Absence of passion.

  • Lack of clarity and direction, what is my North Star?

  • Concerned with the competition.

  • Abiding in lack and fear.

  • Feeling like a victim.

  • ​Deeper and evolving self-love.

  • Acknowledging limiting beliefs and using them as fuel for transformation.

  • Honoring and celebrating my body. 

  • Clear boundaries with others.

  • Developing my inner vision.

  • Joy and gratitude in every moment. 

  • Claiming a deeply fulfilling life.

  • Peaceful and grounded in my own foundation.

  • Choosing my own Hive and growing together as co-creators.

  • Sovereign individual.

  • Taking full responsibility for my life.

I’ve known Mena for a few months now and I always leave her presence feeling more aligned with the best version of myself. Last week, I went to her Awaken Flow™ Free INTRO event and it blew me away. She provides a straightforward, yet profound framework to live a more fulfilling life. Highly recommend this workshop for anyone who wants to live an awakened life!
– Will M.
Founder of Wake up with Will.
Awaken Flow™ Introduction event.

This is NOT  for you if you...

  • Want to keep blaming others for where you are.

  • If you aren't willing to go to uncomfortable spaces within you.

  • Want to cling to what you already know.

  • Will quit halfway and forget why you started.

  • If it's just another program you won't implement.

  • If you are not willing to Be the change you want to see in your world

This IS for you if you...

  • Feel like your life isn't fully yours.

  • Feel stuck or silenced and don't know how to shift out of it.

  • Choose to take 100% responsibility for your life.

  • Come with an open mind to learn, receive, and transform.

  • Don't have time... then you get to make you a priority!

  • Wish you could move from struggle to celebration

  • There's external toxicity that’s making it hard to be joyful.

  • Want to go from busy to beesy being, taking aligned action.

  • Want to create a fertile foundation for your growth to be authentic and sustainable.

What makes this different?

This course was birthed to find a common ground for humanity and provide hope that living the life our soul came for is possible.

It is based on nature and invites us to celebrate our true nature (harmony and abundance) at a time when humanity is experiencing a great unraveling and can benefit from our light. 

It is a profound yet approachable framework that gives the student an immediate sense of relief and steadiness.

It supports you to organize teaching, meditations, and insights from other investments you have made to integrate that in your life.

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Imagine in this moment being able to focus on the key perspectives that collapse this Now with a deeply fulfilling Now. Then we would feel peaceful and productive knowing that we are doing our best and that we are accelerating our transformation to live a vibrant life that is authentic to our soul.


When we focus on healing, life becomes about healing. When we focus on overflowing our gifts to the World (while addressing what is arising), healing happens faster so that we can embody the qualities and habits for a joyful, abundant, and connected life where our presence shifts the planet. 

There is a vast library of teachings, religions, philosophies, theories, and movements on the planet guiding humans on how to live. Depending on where we were born, what we were taught, and the experiences we have had, we will have different approaches. 

The Law of Attraction is known for teaching us to visualize and feel what we desire so we can take the steps to manifest it. Neuroscience explores neuro-plasticity and the capacity our brains have to create new pathways for new habits. Yoga and mindfulness bring us awareness of what we can be grateful for now. 


Awaken Flow™️ celebrates simplifying and focusing on four key perspectives that impact our lives the most and you probably already know them. The power resides in remembering to use them and applying them consistently with clarity. 

Awaken Flow program was designed with the ethos of living a full and abundant life NOW, and is just one of the many transformational processes in Mena’s toolkit that’s transformed my every day in big ways.


Being the best we can be takes work and Mena’s presence makes the process of showing up and leveling up feel like play.

– Jess M.
Digital Product Coordinator at NBCUniversal Media, LLC.
Awaken Flow™ private consulting.
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 I choose this life to be a journey to experience the deep fulfillment my soul came for. I navigate the unknown by bringing awareness to the 6 key foundation areas required to sustain this awakened life. I am busy being instead of doing from conditioning.

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I activate all my previous investments in self-development and education by using Awaken Flow’s powerful framework to organize in the Awaken Records area what I’ve learned from teachers, books, workshops, and programs in a way that creates the greatest shift.

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This is where the daily activation happens. I am responsible for focusing consistently on strengthening my foundation daily and steadily through the seasons of life. I have enough discipline to align in all areas and I allow flow to guide me through the unknown.

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We can accelerate our journey by choosing and connecting with our own wisdom hive. It is made up of the souls we want 'close' and be accountable with, while still being anchored in our own sovereignty. Together we thrive with our Hive as we cross-pollinate and overflow.

Through her workshop Awaken Flow, Mena will help you discover your passion and realize your dreams, I couldn’t recommend her more highly.
– Josefina C.
Acupuncture and Nutrition.
Awaken Flow™ Program in Spanish.
During the program, I got lots of motivation and tools to get my life organized and explore more knowledge to evolve. I loved writing and seeing magic when I didn’t know what to write. Yes! I recommend it!
– Marcela G.
Miami Fashion Stylist.
Awaken Flow™ Program.
I really appreciate the intimate community of people we shared energy within this beautiful space. I learned so much about awakening the flow within, taking it step by step, seeing the light in all situations, and having fun with it! (…) Thanks Mena for the amazing insights and for bringing out the light in each of us! You are truly an angel of light.
– Marissa H.
Self Love Advocate.
Awaken Flow™ Foundation Program.
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As Mena implemented Awaken Flow for her own journey, she established a fertile foundation for her life and now lives in middle GA at her nature sanctuary, The Florrest.
I was emotionally drained, didn’t know how to make choices, and felt disempowered.
With Awaken Flow, I learned my self-worth, how to set boundaries, felt free to make decisions that supported me (without worrying about others opinions), and found inner peace.
Thanks to this, I am a more positive person and in my power. I notice the little things that bring me joy even on more difficult days!
– Dalton R..
Awaken Flow™ Foundation Program.
Mena’s program exposed me to an entirely new understanding of mental health, social contracts, and personal relationships. Her support and her honesty guided me to identify harmful self-preservation mechanisms in my field and introduce principals of self-love and alignment. It has been, and even continues to be, an awakening mentally, spiritually, and even physically.
– Alan S.
Awaken Flow™ Foundation Program.
What a great series of six workshops led by Mena’s guiding light and total inspiration. One could not ask for a better guide in exploring the art of flowing harmoniously in life. Each week the group energy and bonding became stronger as we shared topics such as self-love, inner vision, relationships, our passions, and more. I highly recommend this workshop for anyone interested in understanding themselves better through personal and spiritual growth.
– Richard H.
Health and Life Coach.
Awaken Flow™ Foundation Program.
  • What level is this for?
    This course is very powerful because it is simple yet profound. It is for all levels and a holistic approach. Those who are new will get a great panoramic introduction and those who are advanced will be able to go deeper, organize, and activate deeper states of being, while having a clear way to communicate to clients and their community.
  • What happens when I join?
    You will receive an email welcoming you and you are on your way to creating a fertile foundation for your authentic and sustainable life. Add the session dates to your calendar! Join our FB group.
  • What If I miss a live class?
    There will be replays available that you can watch at your own time. If you have questions, you can send them to the day before the call for them to be answered during the live session
  • I don't use Facebook, what can I do?
    The Facebook group is for sharing your homework so you have accountability. This course helps you see where you have limiting beliefs so you can create a fertile foundation for life. If you don’t align with FB you can sign up for the AF Foundation group on FB and then close your FB once the course is over. This isn’t a certification level so it’s ultimately up to you. We encourage you to step out of your comfort zone!
  • I don't have a credit card. Do you accept other forms of payment?
    Yes, we do accept wire transfers and payments via Venmo. Contact us to make payment arrangements.
  • What are the terms of your service?
    Respect copyright and don't share material with others who have not signed up to the program. Show up with respect in the FB group and to live sessions. If we feel you are disruptive the flow of the course, you may be asked to leave the course without a refund. We are excited about creating a loving community.
  • What is your refund policy?
    If you feel you aren't getting anything from the course, you can get your money back up to 30 days from course start date. You must provide all the given homework completed up to that date to prove that you have been participating and giving it an honest effort.
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