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Awaken Flow™ is a powerful framework to navigate the unknown while claiming a deeply fulfilling life. 

It simplifies our approach to life so we can deal with the complexity of being human with wisdom and sovereignty. We can thrive together with our chosen hive through the seasons.

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  • Engaging in self-sabotage.

  • Held back by limiting beliefs.

  • Uncomfortable in my body. 

  • Absence of boundaries with others and poor communication.

  • Disconnected from my inner power and knowing.

  • Depression and anxiety. 

  • Absence of passion.

  • Lack of clarity and direction, what is my North Star?

  • Concerned with the competition.

  • Abiding in lack and fear.

  • Feeling like a victim.

  • ​Deeper and evolving self-love.

  • Acknowledging limiting beliefs and using them as fuel for transformation.

  • Honoring and celebrating my body. 

  • Clear boundaries with others.

  • Developing my inner vision.

  • Joy and gratitude in every moment. 

  • Claiming a deeply fulfilling life.

  • Peaceful and grounded in my own foundation.

  • Choosing my own Hive and growing together as co-creators.

  • Sovereign individual.

  • Taking full responsibility for my life.


Imagine in this moment being able to focus on the key perspectives that collapse this Now with a deeply fulfilling Now. Then we would feel peaceful and productive knowing that we are doing our best and that we are accelerating our transformation to live a vibrant life that is authentic to our soul.


When we focus on healing, life becomes about healing. When we focus on overflowing our gifts to the World (while addressing what is arising), healing happens faster so that we can embody the qualities and habits for a joyful, abundant, and connected life where our presence shifts the planet. 

There is a vast library of teachings, religions, philosophies, theories, and movements on the planet guiding humans on how to live. Depending on where we were born, what we were taught, and the experiences we have had, we will have different approaches. 

The Law of Attraction is known for teaching us to visualize and feel what we desire so we can take the steps to manifest it. Neuroscience explores neuro-plasticity and the capacity our brains have to create new pathways for new habits. Yoga and mindfulness bring us awareness of what we can be grateful for now. 


Awaken Flow™️ celebrates simplifying and focusing on four key perspectives that impact our lives the most and you probably already know them. The power resides in remembering to use them and applying them consistently with clarity. 


We invite you to join our Awaken Flow free workshop to learn the framework. Below you can find a preview of the App.

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 I choose this life to be a journey to experience the deep fulfillment my soul came for. I navigate the unknown by bringing awareness to the 6 key foundation areas required to sustain this awakened life. I am busy being instead of doing from conditioning.

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I activate all my previous investments in self-development and education by using Awaken Flow’s powerful framework to organize in the Awaken Records area what I’ve learned from teachers, books, workshops, and programs in a way that creates the greatest shift.

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This is where the daily activation happens. I am responsible for focusing consistently on strengthening my foundation daily and steadily through the seasons of life. I have enough discipline to align in all areas and I allow flow to guide me through the unknown.

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We can accelerate our journey by choosing and connecting with our own wisdom hive. It is made up of the souls we want 'close' and be accountable with, while still being anchored in our own sovereignty. Together we thrive with our Hive as we cross-pollinate and overflow.

Download for clients and guests of The Florrest:

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Awaken Flow program was designed with the ethos of living a full and abundant life NOW, and is just one of the many transformational processes in Mena’s toolkit that’s transformed my every day in big ways.


Being the best we can be takes work and Mena’s presence makes the process of showing up and leveling up feel like play.

– Jess M.
Digital Product Coordinator at NBCUniversal Media, LLC.
Awaken Flow™ private consulting.
What a great series of six workshops led by Mena’s guiding light and total inspiration. One could not ask for a better guide in exploring the art of flowing harmoniously in life. Each week the group energy and bonding became stronger as we shared topics such as self-love, inner vision, relationships, our passions, and more. I highly recommend this workshop for anyone interested in understanding themselves better through personal and spiritual growth.
– Richard H.
Health and Life Coach.
Awaken Flow™ Foundation Program.
I’ve known Mena for a few months now and I always leave her presence feeling more aligned with the best version of myself. Last week, I went to her Awaken Flow™ Free INTRO event and it blew me away. She provides a straightforward, yet profound framework to live a more fulfilling life. Highly recommend this workshop for anyone who wants to live an awakened life!
– Will M.
Founder of Wake up with Will.
Awaken Flow™ Introduction event.
Through her workshop Awaken Flow, Mena will help you discover your passion and realize your dreams, I couldn’t recommend her more highly.
– Josefina C.
Acupuncture and Nutrition.
Awaken Flow™ Program in Spanish.
During the program, I got lots of motivation and tools to get my life organized and explore more knowledge to evolve. I loved writing and seeing magic when I didn’t know what to write. Yes! I recommend it!
– Marcela G.
Miami Fashion Stylist.
Awaken Flow™ Program.
I really appreciate the intimate community of people we shared energy within this beautiful space. I learned so much about awakening the flow within, taking it step by step, seeing the light in all situations, and having fun with it! (…) Thanks Mena for the amazing insights and for bringing out the light in each of us! You are truly an angel of light.
– Marissa H.
Self Love Advocate.
Awaken Flow™ Foundation Program.
Mena’s program exposed me to an entirely new understanding of mental health, social contracts, and personal relationships. Her support and her honesty guided me to identify harmful self-preservation mechanisms in my field and introduce principals of self-love and alignment. It has been, and even continues to be, an awakening mentally, spiritually, and even physically.
– Alan S.
Awaken Flow™ Foundation Program.
I was emotionally drained, didn’t know how to make choices, and felt disempowered.
With Awaken Flow, I learned my self-worth, how to set boundaries, felt free to make decisions that supported me (without worrying about others opinions), and found inner peace.
Thanks to this, I am a more positive person and in my power. I notice the little things that bring me joy even on more difficult days!
– Dalton R..
Awaken Flow™ Foundation Program.
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As Mena implemented Awaken Flow for her own journey, she manifested her retreat center in GA - The Florrest
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